In this episode of the Family Chiropractic Center podcast, Dr. Hartung tackles one of the most common health complaints affecting people in Robinson Township and beyond: back pain. Rather than waiting for pain to become a problem, Dr. Hartung walks listeners through straightforward daily habits that can stop back pain before it starts. No special equipment or complicated routines required, just realistic, actionable steps you can work into your everyday life. If you’ve ever wondered why back pain seems to sneak up on you, this episode explains how it builds gradually and what you can do to get ahead of it.
Hey there, and welcome back. I’m Doctor Hartung, and you’re listening to the Family Chiropractic Center podcast. Today we’re talking about something that affects so many people right here in Robinson Township and really everywhere. Back pain. Specifically, how you can prevent it with some simple habits you can start today. No fancy equipment, no complicated programs. Just practical stuff that actually works.
Now, here’s the thing. Most back pain doesn’t come out of nowhere. It builds up over time. Little things we do every single day, or don’t do, add up. And the good news is, that works in both directions. Small daily habits can either lead to pain, or they can protect you from it. So let’s talk about how to tip that balance in your favor.
First, let’s talk about movement. You know what I hear a lot in my office? People say, I sit at a desk all day, and my back is killing me by three in the afternoon. And honestly, that makes complete sense. Our bodies were not designed to stay still for hours at a time. When you sit for long periods, the muscles in your back get fatigued, the discs in your spine are under more pressure, and your posture starts to suffer. Here’s what I want you to do. Set a timer on your phone for every thirty minutes. When it goes off, stand up. Take ten steps. Stretch your arms up. Roll your shoulders back. That’s it. Thirty seconds is enough to reset your body and take the pressure off your spine. Do that consistently, and you will feel a difference.
Second, let’s talk about how you’re sleeping. A lot of people don’t think about this one. But you spend roughly a third of your life in bed, so it matters a lot. Sleeping on your stomach is tough on your lower back and your neck. It forces your spine into an unnatural position for hours. If you’re a stomach sleeper, try transitioning to your side. Put a pillow between your knees to keep your hips aligned. If you prefer sleeping on your back, a pillow under your knees can take a lot of tension off your lower spine. These small adjustments while you sleep can make a huge difference in how you feel when you wake up.
Third, and this one is huge, let’s talk about core strength. Now I don’t mean doing hundreds of sit-ups. Actually, traditional sit-ups can put a lot of stress on your lower back. What I mean is gentle, intentional strengthening of the muscles that support your spine. Things like bridges, where you lie on your back, bend your knees, and lift your hips off the floor. Or bird dogs, where you’re on all fours and you extend one arm and the opposite leg. These movements build stability around your spine without overloading it. Even five to ten minutes a day of these kinds of exercises makes a real difference over time.
Now, what can you start doing today? Pick just one of these three things. Maybe it’s setting that movement timer. Maybe it’s grabbing a pillow to put between your knees tonight. Maybe it’s trying three sets of bridges after dinner. Just one. Build from there. Consistency beats perfection every single time.
And here’s when I’d encourage you to come see us. If you’re already dealing with back pain that’s been hanging around for more than a week or two, don’t just hope it goes away. That’s your body telling you something needs attention. Even if you’re not in pain, getting a spinal evaluation is a great way to catch small problems before they become big ones. We see patients all across Robinson Township, and we would love to help you feel your best.
Thank you so much for tuning in today. I really appreciate you spending a few minutes with me. If you have questions, or you’re ready to schedule an appointment, reach out to us at Family Chiropractic Center. We’re here for you, and we’d love to be part of your wellness journey. Until next time, take care of your spine. It’s the only one you’ve got.
I was a new patient recently seen at Family Chiropractic Center and was impressed by the attention and care I received! Dr. Hartung and his team went above and beyond to help get to the root of my problem and did so with kindness and transparency! Very impressive!
These guys are awesome! They work with you, your schedule, and are so accommodating. They explain everything very well and you will leave feeling better. Both chiropractors and all the girlies are wonderful ❤️
I’ve really enjoyed seeing how the practice has evolved since Dr. Hartung took over. You can tell he and the office are very intentional about patient care.
Great doctors and great staff. They are super friendly and care about your health and getting to the root cause of your issues. Highly recommend this practice!
I came to Family Chiropractic a couple months ago in a lot of pain in my lower back/left hip area. I could barely get up and down from a sitting position, had pain and muscle spasms. I was seen by Dr. Peters. I had x rays and a thorough examination. Dr. Peters put me on a schedule of adjustments, decompression, and STEM. I can say now, after a month or so of visits. I feel GREAT, better than i have in quite a while. Between Dr Peters, Chanel, and Jazz, i couldnt ask for a more wonderful experience. Everyone at the office from front desk to hands on staff makes sure to get and know you and cater to your needs. I originally chose this practice because of location, it is only 1 minute from my office, but it is the best experience of any i have been to. I HIGHLY recommend Family Chiropractic. I am almost finished with my rehab program and will definately return if i need any adjustments. A++++.
Such a great place. Very clean and professional and a happy atmosphere. Staff are all so very friendly and the doctors are very knowledgeable. I highly recommend Family Chiropractic.
I recently started seeing this office and have had such a great experience so far. The entire team is incredibly friendly, knowledgeable, and welcoming, which made me feel comfortable right away. I never feel rushed, and they take the time to explain everything clearly. You can tell they genuinely care about their patients and put real intention into creating a positive environment. I’m feeling really optimistic about my treatment and glad I found this office.
We decided to take our 3 month old daughter to Family chiropractic center after her having very infrequent bowel movements (about once a week). They did a very thorough examination and determined she did have tension in the nerves responsible for this and put together a plan for her to fix it. Within a week of her starting her adjustments she was pooping every day and has been consistently for 5-6 weeks now. I cant emphasize how happy we are with our experience here. Not only was the outcome exactly what we were looking for and more, but the entire staff from Dr Hartung, Dr peters and the entire front of house staff was extremely friendly and accommodating to all of our needs
The crew at Family Chiro is truly the best. I went here for some shoulder pain that had been nagging me for a few months. They did a thorough examination and put together a gameplan to fix the issue. Dr Hartung is very clear and concise explaining exactly whats going on and how we are going about fixing it. Im going on about a month pain free. The staff there are all extremely friendly and really make you feel welcome.
I just recently started coming here, but Dr. Peters is fantastic! He takes the time to really listen to your concerns and try to find a way to help. He explains everything thoroughly and in a way easy to understand.<br><br>The staff is just as great, friendly, and welcoming. Everyone here makes you feel comfortable and well taken care of from the moment you walk in. Highly recommend this family chiropractic office.
I've been going to Family Chiropractic Center for a while now and the staff are so nice and friendly. They're very quick to accommodate last minute changes to any appointments I've had to made. The doctor himself listens to your problems and overall does a very good job getting rid of any aches/pains.
Dr. Hartung and entire staff are doing a great job. Early in the process and all going according to plan so far! Very nice facility and very well organized and professional team.
I was literally on the edge of surgery 2 months ago. I was told that it may help but it was pretty progressed. I followed orders and recommendations. I have improved tremendously. Everyone there is super friendly and get you in and out at in a very reasonable amount of time. 100% recommend.
This place is amazing I recommend going they helped me a lot with their help I am able to do a lot more and actually be more involved with the fire department and doing things with the family. Thank you for all you are doing for me I feel really good.
Dr Sean Peters is THE best chiropractor. I am very particular with who I allow to adjust me, having two double cervical spinal fusions, and bulging lumbar discs. I met Dr Sean right after my low back “went out” and I was bedridden for almost two weeks in excruciating pain. If you know, you know. After my first treatment with him I was 40% better. He’s very intuitive, knowledgeable, compassionate, all the qualities you’d want in someone whom you’d placed your trust in. Don’t walk, run!<br>The staff at Family Chiropractic Center are the GOAT. First class treatment, authentic, fun, caring, knowledgeable. Just an incredible place of healing.<br>10 ⭐️.
I had an excellent experience with Dr. Peters and the entire chiropractic team. From the initial consultation to the ongoing treatments, everything was handled with professionalism and genuine care. Dr. Peters took the time to thoroughly understand my concerns, explained the treatment plan clearly, and ensured I was comfortable every step of the way.<br><br>After just a few sessions, I noticed significant improvement in my mobility and overall comfort. The clinic is well-organized, punctual, and welcoming. I highly recommend Dr. Peters to anyone looking for knowledgeable and attentive chiropractic care.
The staff is amazing! Very knowledgeable in the area, professional and very kind! Ease of booking appointments and the cleanliness of the facility is awesome! Kudos to FCC!
Family Chiropratic Center is a great team of caring professionals. I have been going here for years and have seen improvement in my overall strength, flexibility & mobility. I am a active 64 year old male that frequently abuses his body skiing & mountain biking. Dr Kevin has helped with back alignment, a SI joint issues and most recently a neck pain issue and all are significantly improved. I highly recommend you give this a chance, all you have to lose is your pain!
The first minute I walked into the office, and continuing now 2 months later, I am greeted with smiles and cheerfulness. The staff is fabulous. Dr Hartung is amazing. My pain is decreasing and the movement and mobility is improving. I'm very happy I found this office!
Awesome staff. Very supportive and accommodating with my schedule<br>Dr Peter's is awesome and very attentive to my symptoms and concerns. Felt better almost immediately
Excellent, high quality care. Feeling better so quickly thanks to Doctor Hartung & the amazing girls that make things move seamlessly in the office. Impressed from start to finish.
The team at Family Chiropractic really knows how to put a smile on your face! Chanel is great, and I’m really impressed with my progress so far. Dr. Hartung truly listens and makes the adjustments that are needed.
There are reasons for the very favorable reviews. This is the place to go if you want to feel better. They are professional, respectful, encouraging, efficient, effective, and have kindness that goes beyond the physical. The experiences have been very positive, and I am very happy I chose Family Chiropractic Center when looking for much needed and overdue chiropractic care. Cheers to the entire Team for a caring atmosphere.
Very impressed with everything about the family chiropractic. They do a great job getting you back to wellness and keeping you in the right path to staying there. Professional for sure and good people that care. Best chiropractic center I've been to and also communication is always there, so you know exactly what's going on with you. I have been a patient of Family Chiropractic for over 4 years and I am still as happy as when I first started going. Their new location is awesome. If your in need of some chiropractic done right and making you feel good, I would highly recommend Family Chiropractic Center.
I have been incredibly grateful to find this place. Literally stumbled on them in the park at an event and was surprised at how much better I could feel just by getting back into a better alignment habit again. I have been lucky to have a couple great chiropractors before, and would without hesitation recommend Family Chiropractic to anyone needing help in the Robinson or surrounding area. Thank you!
The doctor and his staff really care. They take the time to answer questions and concerns and most places do not. All of my questions and concerns were addressed, and I could not be happier. They care about their patients.
Dr. Peters is awesome. He truly takes his time with each visit and clearly explains the adjustments and corrections being made. He also listens carefully and is always willing to help address other problem areas, not just the original concern.<br><br>The staff is just as great,friendly, welcoming, and very knowledgeable. You feel comfortable and well taken care of from the moment you walk in. Highly recommend this family chiropractic office.
I received multiple treatments at Family Chiropractic Center and the results were fantastic. I had pain relief,<br>increased range of motion and improved flexibility during and after my sessions. The staff are the most efficient and friendly people I’ve ever dealt with in a medical facility. Dr Hartung made overall improvements in areas that focused on the root of my pain. I would highly recommend this facility I if you are searching for chiropractic care.
The entire staff at Family Chiropractic is amazing. They are friendly, warm, and accommodating. I've been seeing Dr. Hartung for five years and I wouldn't choose any other doctor.
I’ve had nothing but positive experiences here. Dr. Hartung is thorough, patient, and genuinely cares about their patients’ well-being. The staff are welcoming as soon as you walk into the office! I always feel taken care of. Highly recommend!”
