In this episode of the Family Chiropractic Center podcast, Dr. Hartung tackles one of the most common concerns he hears in his Robinson Township practice: how to stay active and feel good after 40. He goes beyond just surviving workouts to help listeners move well, recover faster, and keep doing the activities they love.
Dr. Hartung breaks down the real reasons why our bodies respond differently to exercise as we age and what we can do about it. Whether you’re dealing with stiffness, soreness, or just want to stay ahead of injuries, this episode is packed with straightforward, actionable advice.
If you’ve ever felt like your body is working against you, Dr. Hartung at Family Chiropractic Center wants you to know it doesn’t have to be that way. Tune in to learn how smart movement habits can help you feel your best well into your 40s, 50s, and beyond.
Hey there, and welcome back. I’m Doctor Hartung, and you’re listening to the Family Chiropractic Center podcast, coming to you from right here in Robinson Township. Today we’re talking about something that comes up in my office almost every single day. Staying active after forty. And I don’t just mean surviving your workouts. I mean actually feeling good, moving well, and doing the things you love without paying for it the next morning.
So let’s get into it.
Here’s what I hear a lot. Someone comes in and they say, “Doctor Hartung, I used to run three miles, no problem. Now I go for a walk and my back is killing me.” Sound familiar? You are not alone. And here’s the good news. This is not just something you have to accept as part of getting older. Your body is incredibly adaptable. It just needs a little more attention and a smarter approach than it did when you were twenty five.
Now, here’s the thing about your body after forty. Things start to change. Your joints have more wear on them. Your muscles take longer to warm up. Your connective tissue, things like tendons and ligaments, they’re not as elastic as they used to be. And your recovery time is longer. That’s just biology. But none of that means you have to slow down. It means you have to be smarter about how you move.
Let me break this down for you. One of the biggest mistakes I see people make is skipping the warm up. They go from sitting at a desk all day to jumping into a workout or a jog or even yard work. And then they wonder why something pulls or gets sore. Your muscles and joints need time to get ready. Even just five to ten minutes of gentle movement before activity makes a huge difference. Walking in place, some light stretching, slow arm circles. Nothing fancy. Just give your body a heads up that you’re about to ask something of it.
The second thing I want you to think about is recovery. After forty, your body needs more time between intense activity sessions. That’s not weakness. That’s wisdom. Sleep matters more. Hydration matters more. And honestly, rest days are just as important as workout days. I tell my patients all the time, the work doesn’t happen during the workout. It happens while you recover. Honor that process.
Now here’s what’s interesting about the spine specifically. As we age, the discs between our vertebrae lose some of their moisture and flexibility. That’s normal. But it does mean that your spine is more sensitive to repetitive stress, poor posture, and sudden movements. Low impact activity is your friend. Swimming, walking, cycling, yoga, resistance training with proper form. These keep you strong and mobile without hammering your joints.
So what can you start doing today? First, add a warm up to everything, not just workouts. Second, pay attention to how your body feels the day after activity. A little soreness is fine. Sharp pain or stiffness that doesn’t go away is your body asking for help. Third, work on your core. A strong core protects your spine. It doesn’t have to mean crunches. Planks, bird dogs, gentle pilates movements. These are all great options.
And here’s my gentle nudge. If you’ve been dealing with nagging back pain, hip tightness, shoulder issues, or anything that keeps flaring up during or after activity, please don’t just push through it. That’s when it’s time to come see us. At Family Chiropractic Center, we look at the whole picture. How your spine is aligned, how your joints are moving, what might be creating tension or restriction in your body. A lot of times, the issue is something very fixable. You just need someone to take a look.
You don’t have to give up the activities you love. You just might need a little support getting your body moving the way it’s supposed to.
Alright, thank you so much for spending a few minutes with me today. I really appreciate you listening. If you have questions or you’re ready to come in and get evaluated, give us a call or stop by Family Chiropractic Center here in Robinson Township. We would love to help you stay active, feel strong, and keep doing what matters to you for a long time to come. Take care, and I’ll talk to you next time.
Very impressed with everything about the family chiropractic. They do a great job getting you back to wellness and keeping you in the right path to staying there. Professional for sure and good people that care. Best chiropractic center I've been to and also communication is always there, so you know exactly what's going on with you. I have been a patient of Family Chiropractic for over 4 years and I am still as happy as when I first started going. Their new location is awesome. If your in need of some chiropractic done right and making you feel good, I would highly recommend Family Chiropractic Center.
Great team! Everyone, from the front office staff to the doctors, is incredibly caring, friendly, and professional. I’ve received the best chiropractic care I’ve ever experienced. Highly recommend this team to anyone looking for exceptional chiropractic services!
My back was hurting for quite some time and it wasn’t until my ankle started swelling that I became worried. I did some research and learned the two could be related. Nearing the halfway point of my adjustment sessions I have realized that is the case. While the back pain has diminished, it is not entirely gone, but the ankle swelling is. The entire staff is always cheerful, helpful and caring. They were recommended to me by a fellow volunteer and I continue to recommend them myself!
I was a new patient recently seen at Family Chiropractic Center and was impressed by the attention and care I received! Dr. Hartung and his team went above and beyond to help get to the root of my problem and did so with kindness and transparency! Very impressive!
These guys are awesome! They work with you, your schedule, and are so accommodating. They explain everything very well and you will leave feeling better. Both chiropractors and all the girlies are wonderful ❤️
I’ve really enjoyed seeing how the practice has evolved since Dr. Hartung took over. You can tell he and the office are very intentional about patient care.
Great doctors and great staff. They are super friendly and care about your health and getting to the root cause of your issues. Highly recommend this practice!
I came to Family Chiropractic a couple months ago in a lot of pain in my lower back/left hip area. I could barely get up and down from a sitting position, had pain and muscle spasms. I was seen by Dr. Peters. I had x rays and a thorough examination. Dr. Peters put me on a schedule of adjustments, decompression, and STEM. I can say now, after a month or so of visits. I feel GREAT, better than i have in quite a while. Between Dr Peters, Chanel, and Jazz, i couldnt ask for a more wonderful experience. Everyone at the office from front desk to hands on staff makes sure to get and know you and cater to your needs. I originally chose this practice because of location, it is only 1 minute from my office, but it is the best experience of any i have been to. I HIGHLY recommend Family Chiropractic. I am almost finished with my rehab program and will definately return if i need any adjustments. A++++.
Such a great place. Very clean and professional and a happy atmosphere. Staff are all so very friendly and the doctors are very knowledgeable. I highly recommend Family Chiropractic.
I recently started seeing this office and have had such a great experience so far. The entire team is incredibly friendly, knowledgeable, and welcoming, which made me feel comfortable right away. I never feel rushed, and they take the time to explain everything clearly. You can tell they genuinely care about their patients and put real intention into creating a positive environment. I’m feeling really optimistic about my treatment and glad I found this office.
We decided to take our 3 month old daughter to Family chiropractic center after her having very infrequent bowel movements (about once a week). They did a very thorough examination and determined she did have tension in the nerves responsible for this and put together a plan for her to fix it. Within a week of her starting her adjustments she was pooping every day and has been consistently for 5-6 weeks now. I cant emphasize how happy we are with our experience here. Not only was the outcome exactly what we were looking for and more, but the entire staff from Dr Hartung, Dr peters and the entire front of house staff was extremely friendly and accommodating to all of our needs
The crew at Family Chiro is truly the best. I went here for some shoulder pain that had been nagging me for a few months. They did a thorough examination and put together a gameplan to fix the issue. Dr Hartung is very clear and concise explaining exactly whats going on and how we are going about fixing it. Im going on about a month pain free. The staff there are all extremely friendly and really make you feel welcome.
I just recently started coming here, but Dr. Peters is fantastic! He takes the time to really listen to your concerns and try to find a way to help. He explains everything thoroughly and in a way easy to understand.<br><br>The staff is just as great, friendly, and welcoming. Everyone here makes you feel comfortable and well taken care of from the moment you walk in. Highly recommend this family chiropractic office.
I've been going to Family Chiropractic Center for a while now and the staff are so nice and friendly. They're very quick to accommodate last minute changes to any appointments I've had to made. The doctor himself listens to your problems and overall does a very good job getting rid of any aches/pains.
Dr. Hartung and entire staff are doing a great job. Early in the process and all going according to plan so far! Very nice facility and very well organized and professional team.
I was literally on the edge of surgery 2 months ago. I was told that it may help but it was pretty progressed. I followed orders and recommendations. I have improved tremendously. Everyone there is super friendly and get you in and out at in a very reasonable amount of time. 100% recommend.
This place is amazing I recommend going they helped me a lot with their help I am able to do a lot more and actually be more involved with the fire department and doing things with the family. Thank you for all you are doing for me I feel really good.
Dr Sean Peters is THE best chiropractor. I am very particular with who I allow to adjust me, having two double cervical spinal fusions, and bulging lumbar discs. I met Dr Sean right after my low back “went out” and I was bedridden for almost two weeks in excruciating pain. If you know, you know. After my first treatment with him I was 40% better. He’s very intuitive, knowledgeable, compassionate, all the qualities you’d want in someone whom you’d placed your trust in. Don’t walk, run!<br>The staff at Family Chiropractic Center are the GOAT. First class treatment, authentic, fun, caring, knowledgeable. Just an incredible place of healing.<br>10 ⭐️.
I had an excellent experience with Dr. Peters and the entire chiropractic team. From the initial consultation to the ongoing treatments, everything was handled with professionalism and genuine care. Dr. Peters took the time to thoroughly understand my concerns, explained the treatment plan clearly, and ensured I was comfortable every step of the way.<br><br>After just a few sessions, I noticed significant improvement in my mobility and overall comfort. The clinic is well-organized, punctual, and welcoming. I highly recommend Dr. Peters to anyone looking for knowledgeable and attentive chiropractic care.
The staff is amazing! Very knowledgeable in the area, professional and very kind! Ease of booking appointments and the cleanliness of the facility is awesome! Kudos to FCC!
Family Chiropratic Center is a great team of caring professionals. I have been going here for years and have seen improvement in my overall strength, flexibility & mobility. I am a active 64 year old male that frequently abuses his body skiing & mountain biking. Dr Kevin has helped with back alignment, a SI joint issues and most recently a neck pain issue and all are significantly improved. I highly recommend you give this a chance, all you have to lose is your pain!
The first minute I walked into the office, and continuing now 2 months later, I am greeted with smiles and cheerfulness. The staff is fabulous. Dr Hartung is amazing. My pain is decreasing and the movement and mobility is improving. I'm very happy I found this office!
Awesome staff. Very supportive and accommodating with my schedule<br>Dr Peter's is awesome and very attentive to my symptoms and concerns. Felt better almost immediately
Excellent, high quality care. Feeling better so quickly thanks to Doctor Hartung & the amazing girls that make things move seamlessly in the office. Impressed from start to finish.
The team at Family Chiropractic really knows how to put a smile on your face! Chanel is great, and I’m really impressed with my progress so far. Dr. Hartung truly listens and makes the adjustments that are needed.
There are reasons for the very favorable reviews. This is the place to go if you want to feel better. They are professional, respectful, encouraging, efficient, effective, and have kindness that goes beyond the physical. The experiences have been very positive, and I am very happy I chose Family Chiropractic Center when looking for much needed and overdue chiropractic care. Cheers to the entire Team for a caring atmosphere.
Very impressed with everything about the family chiropractic. They do a great job getting you back to wellness and keeping you in the right path to staying there. Professional for sure and good people that care. Best chiropractic center I've been to and also communication is always there, so you know exactly what's going on with you. I have been a patient of Family Chiropractic for over 4 years and I am still as happy as when I first started going. Their new location is awesome. If your in need of some chiropractic done right and making you feel good, I would highly recommend Family Chiropractic Center.
I have been incredibly grateful to find this place. Literally stumbled on them in the park at an event and was surprised at how much better I could feel just by getting back into a better alignment habit again. I have been lucky to have a couple great chiropractors before, and would without hesitation recommend Family Chiropractic to anyone needing help in the Robinson or surrounding area. Thank you!
The doctor and his staff really care. They take the time to answer questions and concerns and most places do not. All of my questions and concerns were addressed, and I could not be happier. They care about their patients.
Dr. Peters is awesome. He truly takes his time with each visit and clearly explains the adjustments and corrections being made. He also listens carefully and is always willing to help address other problem areas, not just the original concern.<br><br>The staff is just as great,friendly, welcoming, and very knowledgeable. You feel comfortable and well taken care of from the moment you walk in. Highly recommend this family chiropractic office.
I received multiple treatments at Family Chiropractic Center and the results were fantastic. I had pain relief,<br>increased range of motion and improved flexibility during and after my sessions. The staff are the most efficient and friendly people I’ve ever dealt with in a medical facility. Dr Hartung made overall improvements in areas that focused on the root of my pain. I would highly recommend this facility I if you are searching for chiropractic care.
The entire staff at Family Chiropractic is amazing. They are friendly, warm, and accommodating. I've been seeing Dr. Hartung for five years and I wouldn't choose any other doctor.
I’ve had nothing but positive experiences here. Dr. Hartung is thorough, patient, and genuinely cares about their patients’ well-being. The staff are welcoming as soon as you walk into the office! I always feel taken care of. Highly recommend!”
